Many eye diseases are caused by poor eyesight care and improper lifestyle habits. Perhaps not many people know that the very same everyday activities that they do could be harming their eyes.

Indeed, lucky are those who are born with perfect eye vision. All this means, though, is that there should be more importance in taking care of our eyes and our eye health. Meanwhile, for those who have to wear prescription glasses and contact lenses, make sure you don’t neglect the health of your eyes.

Read on to discover these seven useful reminders for taking care of your eye vision.

Don’t Skip the Sunglasses

When you leave your sunglasses at home, you expose your eyes and eyelids to UV and HEV rays, which can cause premature aging and damage. Long-term exposure can cause photokeratitis, retinal degeneration, cataracts, pinguecula, pterygium, and eyelid cancer. To protect your eyes, wear sunglasses with UV protection. They should be worn outside even on rainy days.

Stop Smoking

Smoking harms almost every physical component, including the eyes. Diabetes retinopathy, dry eyes, cataracts, uveitis, and macular degeneration are all caused by smoking. Smokers lose their vision four times more frequently than nonsmokers. Quitting at any age can lower the risk of getting an eye disease.

Be Careful of the Eye Rub

Eyelid skin is extremely sensitive. Rubbing your eyes can produce dark circles or puffiness by disturbing small blood vessels beneath the skin. Keratoconus can be induced by wiping your eyes for an extended period of time. Keratoconus causes the cornea to thin and distort. This disorder can produce hazy vision, which is not always correctable with glasses or contacts.

Mind Your Sleeping Patterns

Bloodshot eyes, red eyes, dark circles, eye twitching, dry eyes, and blurred vision can all be symptoms of insomnia. Sleep deprivation has a bad impact on vision as well as general health.

Remember, your body needs proper sleep to function and repair on a daily basis. Without it, you risk problems that go beyond your eyes.

Don’t Neglect Your Diet

If you don’t eat enough fruits and vegetables, you might not get enough vitamins, minerals, and fatty acids that are good for your eyes. A diet rich in fruits, vegetables, and seafood is beneficial to eye health. Consuming eye-healthy foods can help prevent or treat age-related eye problems.

Remember to Drink Lots of Water

Dehydration can arise from not drinking a minimum of eight glasses of water per day and eating a high-sodium diet, which can lead to dry, irritated eyes. Dehydration causes the eyes to become dry, red, and swollen.

Get an Eye Exam Regularly

Comprehensive eye exams can discover visual impairments, ocular illnesses, and general health issues. Certain vision-robbing disorders, such as glaucoma, do not show warning signals until there is persistent, irreversible vision loss. Inform your doctor about the eye health of your family members so that he or she can assess your risk for a disease or condition. Good eyesight necessitates excellent eye care, so schedule regular eye exams.


One should never take eye vision for granted. Our eyesight is one of the most important senses we have that could protect us on a daily basis, keep us safe, and allow us to live our lives to the fullest. Thus, keep these reminders in mind while going about your daily activities. Always take care of your health and your eye vision!

Are you looking for prescription glasses in Calgary? Optiko is here to keep you and your eyes in check with our premium frames, quality lenses, and periodic eye exams. Visit our store and get a full eye check-up today!