One of the most critical parts of your body to protect when playing sports is your eyes. You may think it doesn’t make a difference if your eyes are protected or not, but that couldn’t be further from the truth. The eye is one of the most delicate organs in the body—it can get injured easily, especially when playing sports.

Advantages of Having Protective Eyewear

1. It Prevents Eye Injuries

One of the biggest advantages of wearing protective eyewear is that it can prevent eye injuries. We suggest that you wear eye protection when playing sports, especially when you are playing sports that involve running, close contact, and projectiles like balls, pucks, and discs.

2. It Helps Your Athletic Performance

Protective eyewear can also help you improve your athletic performance. Instead of worrying about your eyes, you can focus on what you have to do. You can also see everything clearer, and this will improve the way you play.

3. It Helps You Look Cool

Wearing protective eyewear is also a great way to look cool. By wearing protective eyewear, you will feel cooler and more confident. You will look fantastic, especially if you wear stylish protective eyewear.

4. It Improves Your Vision

You can also improve your vision by wearing protective eyewear, especially if you need glasses and contact lenses to see clearly. 

Types of Protective Eyewear

There are many types of protective eyewear for sports. We will discuss the main types of protective eyewear most commonly used.

1. Goggles

Goggles are some of the most popular types of protective eyewear. They’re mostly used in sports that require a helmet. They feature a strap that keeps your goggles on your head.

There are two main styles of goggles: mirrored and non-mirrored. A mirrored goggle protects your eyes from the sun’s harmful rays. Non-mirrored goggles are also known as clear goggles. They are meant to protect your eyes from objects that may hit them, like a ball.

2. Shooting Glasses

Shooting glasses are worn to protect your eyes from intense light. They often feature a darker lens, which helps protect your eyes from strong light. They are often used in sports like shooting, archery, and golf.

3. Prescription Glasses

Prescription glasses are worn to correct nearsightedness, farsightedness, and presbyopia. Presbyopia is a vision condition that usually occurs as a person ages. The glasses typically come in a frame made of plastic or metal. The frame is stronger than regular glasses and is also more durable. They are sometimes attached with a strap designed to keep your prescription glasses on your face.


If you are into sports, the last thing you want is to lose your eyesight because of doing something you love. One way to prevent accidents from happening is to protect yourself beforehand. 

Protective eyewear is an integral part of your sports gear. It can protect your eyes from injuries, help you improve your athletic performance, and it can also help you look cool. You simply have to choose the right type of protective eyewear for your sport.

Need an eye doctor in Calgary to help you determine the proper protective eyewear for your sports? Welcome to Optiko Eyewear, where everything you need is found in our two Calgary locations. We provide thorough eye exams, a wide selection of designer frames, and plenty of vision services. Visit us today!