You might require glasses if your eyesight changes. If you’ve never worn glasses before, you can initially feel awkward.
Even for those who have worn glasses for years, there is a two-week maximum adjustment period to a new prescription. You can take various actions to support your eyes during the adjustment period. But if you keep feeling lightheaded or your eyes start hurting, you might need to change your prescription or glasses.
The truth is that, even after getting used to wearing glasses, your vision may change quickly if there is a cause other than a refractive problem. Schedule a visit with your optometrist if that is the case.
How Would I Know When I Finally Need New Glasses?
Books must be held closer to your face; to read the traffic signs, you need to squint; your eyes are usually sore or fatigued; since it is difficult to maintain long-term eye focus on a computer screen, completing your work takes longer. The list goes on!
In such a case, those are all the indicators that you could want glasses since your visual acuity may be deteriorating as a result of a refractive defect.
Myopia (nearsightedness), hyperopia (farsightedness), presbyopia (age-related farsightedness), and astigmatism are all examples of refractive defects. Without the proper vision correction provided by glasses or contact lenses, they all cause eye strain.
If this is your first time wearing glasses, you might need some time to become used to them. Below are some potential outcomes, eye-healthy tips, and warning signals that you might need to visit your eye doctor again.
Adjusting to Your New Glasses
Suppose you have myopia (nearsightedness) from childhood or have just received a diagnosis of presbyopia (age-related farsightedness). In that case, you might discover that your new spectacles do not seem to fit your eyes properly. Maybe you’re still a little dizzy, maybe everything seems too sharp, or maybe your eyes hurt.
If you put on your glasses and do not see an immediate improvement in your vision, you might start to worry that something else is wrong with your eyes.
The first time you wear glasses, your eyes need to get used to them. If you’ve never worn glasses before, you’ve probably become used to squinting, leaning closer to a book or computer screen to read, or not paying full attention to your surroundings.
When your vision is corrected, your eyes can focus on your surroundings, whether nearby or far away. To adjust to these novel sensations, your brain and eyes need some time. This is known as the adjustment period.
Some Exercises That Would Help with the Adjustment Period
While you can only do little to shorten the adjustment period, you can ease some of the discomforts by doing some exercises. To start, try these:
- Take pauses. In order for your brain to adjust to your new glasses, you’ll want to wear them constantly. However, if wearing your new glasses causes you any discomfort, take breaks. To give your eyes a break, feel free to remove your glasses for 5 to 10 minutes.
- Look somewhere else. To take a break from reading or computer work, shift your attention to something else. Spend 20 to 30 seconds concentrating on anything far away. Then give yourself the same amount of time to concentrate on something near to you. This shift in focus can be practised to help you become used to your new lenses.
- Head movement. To gaze at things, make sure to move your head as usual. People who have recently acquired new spectacles may only move their eyes, not their heads, which causes eye strain and discomfort.
- Get moving. You can just move your body to take your focus off your eyes. Additionally, it might improve circulation and lessen any headaches you might be having.
There are a few things to keep in mind when adjusting to your first pair of glasses. First, it may take some time to get used to wearing them, so be patient. Second, be sure to clean your glasses regularly to avoid any build-up of dirt or debris. And finally, remember that you can always ask your optometrist for help if you’re having any trouble adjusting to your new glasses.
If you are looking for a well-trusted source of prescription glasses in Calgary, AB, look no further than our services here at Optiko. From providing you with extensive eye exams to showing off an array of designer-made frames, we have everything you need at our Market Mall and Sunridge Mall clinic locations. Call us today to book your first eye exam and glass fitting session with us.