Do you ever find yourself squinting at your phone or computer screen, even when there’s plenty of light in the room? If so, you may be experiencing digital eye strain. One of the main culprits of digital eye strain is blue light. Blue light is a type of light that’s emitted by screens, and it’s been shown to contribute to a number of eye and vision problems.

One way to help reduce digital eye strain is to wear blue light glasses with transition lenses. Transition lenses are basically designed to darken in response to sunlight and can also help reduce the amount of blue light entering your eyes.

Where is Harmful Blue Light Found?

Harmful blue light is found in many places. It is emitted by the sun and by artificial light sources, such as fluorescent lights and LEDs. It is also present in digital devices, such as computers, laptops, and smartphones.

While exposure to blue light is necessary for our health (it helps to regulate our sleep/wake cycle), too much exposure can be harmful. Blue light can cause digital eye strain, which can lead to dry eyes, headaches, and neck and shoulder pain. It can also disrupt our sleep patterns, which can have a negative impact on our overall health.

How Blue Light Glasses Really Work

We’ve all seen the ads for blue light glasses. They promise to help us reduce eye strain, get better sleep, and even improve our overall health. But do they really work? Let’s take a closer look at how blue light glasses work and whether or not they’re worth the investment.

Being exposed to blue light during the day can actually be beneficial. It can help improve our mood, increase our alertness, and even boost our memory. But when we’re exposed to blue light at night, it can have the opposite effect.

That’s because blue light suppresses the production of melatonin, the hormone that makes us feel sleepy. This can make it difficult to fall asleep and stay asleep.

Blue light glasses work by filtering out some of the blue light that we’re exposed to, which can actually help reduce eye strain and improve the quality of sleep.

Can You Get Blue Light Glasses with Transition Lenses?

The answer is yes! In fact, many people prefer to get their blue light glasses with transition lenses because it offers the most protection from harmful blue light.

Transition lenses are a type of photochromic lens that gets darker in the sun and lighter indoors. They are made with a special material that helps to block out harmful blue light. Blue light is a type of light that is emitted from screens, such as computers, phones, and TVs. It has been linked to eye strain, headaches, and even sleep problems.

Blue light glasses with transition lenses that have premium anti-reflective coating offer the best kind of overall protection for your eyes. This kind of lens will automatically get darker when you are in front of direct sunlight while also protecting your eyes from blue light when you spend hours looking at a screen.


Blue light glasses with transition lenses are a great way to reduce eye strain and fatigue, especially if you work long hours in front of a computer screen. They can also help improve your sleep quality by blocking harmful blue light that can disrupt your natural sleep cycle. While they may not be suitable for everyone, they are a great option for those who are looking for a way to reduce eye strain and improve their overall vision health.

When it comes to eye care, you should always have your vision checked by a specialist regularly. Optiko Eyewear has everything you need to make sure your eyes are in good condition. From eye exams to getting prescription lenses, Optiko Eyewear has you covered. Whenever you need help from a licensed optometrist in Calgary, Optiko Eyewear is the place to be. Contact us today to schedule an appointment.