Looking after your eyes is important at any age, but it becomes increasingly crucial as you get older. While this can be frustrating, it’s important to remember that there are ways to help preserve our sight for as long as possible. In this Senior Eye Care 101 guide, we will discuss the importance of eye health and offer tips for keeping our eyes and eyewear in good condition as you reach your golden years.
How to Give Proper TLC to Your Eyes and Eyewear for Seniors
Tip #1: Schedule Regular Eye Appointments to Stay on Top of Your Vision’s Acuity as You Grow Older
As we age, our vision naturally changes, and it’s crucial to stay on top of these changes by scheduling regular eye appointments. This way, your optometrist can track your vision’s acuity and make any necessary adjustments to your eyeglasses or contact lenses.
In addition to keeping track of your vision, regular eye appointments can also help to catch any potential eye health problems early on. So, if you’re over 60, make sure to schedule appointments at least once a year.
Tip #2: Maintain a Balanced Diet and Avoid Eye Strain to Improve Your Eye Health
One of the best ways to improve your eye health and avoid vision problems is to maintain a balanced diet and avoid eye strain. Eating a healthy diet is essential for overall health, and it’s especially important for your eyes.
Some of the best foods for eye health include leafy green vegetables, fatty fish, nuts, and seeds. To wit, it’s also important to avoid eye strain as it can cause a variety of problems, such as headaches, blurred vision, and fatigue. To avoid overstraining your eyes, try to take breaks from looking at digital screens, and make sure your environment is well-lit.
Tip #3: Regularly Clean Your Eyeglasses and Store Them Properly
Your eyeglasses are an essential part of your everyday life, and it’s important to take care of them so that they continue to provide you with clear vision. With that in mind, keep your eyeglasses clean to prevent the build-up of dirt, dust, and other debris that can cause vision problems. Regular cleaning will also help to keep your glasses looking their best.
To clean your eyeglasses, mix a small amount of mild dish soap with water in a bowl or sink. Dunk your glasses in soapy water and use a smooth, clean cotton cloth to wipe them clean. Be sure to clean all of the lenses, as well as the frames and arms.
Then, rinse your glasses thoroughly with clean water and dry them with a soft, clean cloth. It’s also a good idea to keep your eyeglasses in a dedicated case when you’re not wearing them. This will help to protect them from scratches and other damage.
The Bottom Line: The Importance of Caring for Your Eye Health and Eyewear as You Age
Our eyes are one of our most precious assets, and we must take care of them throughout our lives. As we get older, our eyes can start to experience several problems, such as cataracts, macular degeneration, and glaucoma.
While these conditions cannot always be prevented, there are things we can do to help preserve our sight for as long as possible. To that end, following the tips above can help keep your eyes healthy and preserve your vision for years to come.
If you’re looking for an optometrist in Calgary, Optiko can help you with all of your eye needs, including glasses and contact lenses. We serve adults and children, and we have an in-house optical shop where you can choose from a wide selection of frames.
We also have a wide range of eye care services and eye exams available and a vast selection of prescription lenses. Our optometrists offer quality eye care services and deliver a high level of customer service with a friendly and caring staff, so get in touch with us today to see how to can bring more clarity to your vision!
